When I stepped on the scale over Christmas holidays in 2007 I weighed 240 pounds. I decided that I wanted to get to a healthy weight. BMI charts indicate that 200 lbs. is the very top of 'Normal Weight' for my height. My goal is to reach 200 lbs. by New Years Eve, 2008.
On both Thursday and Friday last week the scale said '206' when I woke up. During the day I've gone up to about 209 or so with eating (yeah, I still do that) and drinking lots of water (it's been hot).
Squashing my Weight
I attribute the last few pounds I've lost to us having a garden. Not due to me weeding it -- I haven't stuck with my 3 x weekly goal at all -- but because the crook-necked squashes are out of control.
Every 3 or 4 days we can go pick four or five more foot long squashes that are ready to eat. Now, we have absolutely no intentions of becoming vegetarians, but we feel bad letting food go to waste. As a result, we leave the pork chops and burgers in the fridge and have been having squash everything.
In the last two of weeks we've had :
Squash and veggies with noodles (2x)
Squash with rice and beans (2x)
Veggie noodle soup, staring Squash (2x, plus lunches)
Tin foil dinners, staring Squash (ok, there was some meat in this one)
Veggie stir fry, staring squash (2x)
That's nine of our dinners in the last two weeks. Good news though, we've got four and a half more squashes on the counter! If we're lucky, we'll get to pick some more squash by Tuesday or Wednesday.
Our garden hasn't been making just squash of course, tomatoes are starting to come in, green beans are on their second bloom, cucumbers, peppers and corn have also started to make a showing.